A smith static locks / controls your exercise, as the bar is attached to 2 sliding bars. This means that the user does not have to put energy into steering or balancing with the bar, as one should if one runs exercises with free weights.
The energy and power that the user then does not use to balance or control the bar can be used to lift heavier, which happens in the case of the vast majority of users.
A smith machine can be used for many different exercises such as. squat, bench press, calf press, stationary lunges and shoulder press.
The slide rods themselves are produced in 30 mm. chrome-plated steel, which provides minimal friction on the rod, as well as minimal noise during use.
Max Load: 300 kg.
Product specific gravity: 198 kg.
Bolts and screws are produced in stainless steel.
Heavy-duty steel frame with a combination of oval and square construction.
The frame construction is very strong with a thickness of 2.5 mm.
PVC rubber-coated “feet” which protect the floor and ensure super good stability.
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