The rotation speed of the fitness ring should not be too fast to keep your body moving at a constant speed. Stick to exercise, you can move slightly under your feet to avoid localized muscle and joint fatigue caused by repeated actions for a long time Use it 20-30 minutes a day. After the first time, beginners may feel pain in the waist and abdomen. It is a normal phenomenon, if you have the same feeling, continue to use it after a few days rest. You will feel comfortable after using it day after day. During the use of the waist and abdomen tightener. Keeping the lower back muscle, abdominal muscles and other parts tight
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